You will remember attempting the iconic Everest Base Camp trek until the day you die.

Not only for the huge mountains that stand guard like sentinels over you, or the white-knuckle flight and landing into Lukla mountain airstrip, or the steady buzz of helicopters as they head up and down the valley carrying hope or desperation...

But for the gentle clang of the bells worn by the Yaks as they carry supplies up to exotic mountain villages like Namche Bazaar, the monastery at Dingboche and the end of the world in Gorak Shep;

and the local hospitality as you sleep in tea houses by the trail, and the immense strength and endurance of the five-foot-tall Sherpas as they carry loads more than their own body weight.

Scuba diving in Vietnam and Thailand is an unforgettable experience as you explore the breathtaking wonders of the underwater world, as well as the magnificent cultures, food and day-to-day life of these two great countries.

Whether you are a beginner looking for introductory dives; or planning to earn your Open Water Qualification; or a qualified diver wanting to experience the crystal-clear waters, vibrant coral reefs and a myriad of colorful marine life. This adventure is not just about the thrill of diving...

It's an opportunity to connect with Vietnam and Thailand's wonderful cultures, food and history as you challenge yourself and create unforgettable memories.

You keep promising yourself that you will get fitter and healthier because you are worried about your health.

You're constantly committing your time to your work and your family responsibilities, and not making the time for yourself.

So imagine a week — or two — in a Thai fitness camp, just for you. To boost your own health and fitness, with the added bonus of learning how to defend yourself.

A time of zero excuses, professional coaching and total focus where we organise everything for you, including:

• Accommodation in a deluxe air-conditioned room, with a patio overlooking a beautiful tropical garden or swimming pool
• Meals. Three chef-prepared healthy meals a day
• Body composition checks at the beginning and end of your stay
• Structured personalised training workouts that include Strength & Fitness, Cardio, Running, Boxing and Muay Thai
• Gym and swimming pool access 24 hours a day, seven days a week
• Complimentary 30-minute Thai massage and 30-minute private lesson

You're investing in your mortgage, super and future — so now is the time to invest in your own health, before it's too late.

In addition, if you want to gain the skills and techniques to defend and protect yourself, ask us about including Self Defence Training. Personalised coaching for physical conditioning that prepares you to defend yourself against modern-day threats, and makes you a less likely target.